Taichi for Elderly

Great workout for senior citizens

Studies have shown that Tai Chi does have aerobic benefits and produces benefits in oxygen uptake and endurance.

If you think it is just for old people or people who don’t want to do strenuous exercises, think again!

It is now being recommended as another fitness option for pregnant women because it is gentle and slow-moving.

Tai Chi For Elderly Singapore

Other Wushu Classes

We conduct many different Wushu Classes for all ages in Singapore that includes the Wushu Training for beginners, Wushu Enrichment Classes, BaGuaZhang, Wing Chun & TongBeiQuan.

Submit a quick enquiry below or contact us to learn more.

 

Quick Enquiry

Our Wushu Specialist will contact you asap to assist.